Sept. 14, 2022

My drop in energy in the afternoons

My drop in energy in the afternoons

Here is an unedited transcript:

Hey, this is Justin It is Wednesday morning. This is a brain dump, not a walking talk, I'm back at the camp, we went to the dog park this morning and play dog played quite a bit.

So didn't have a chance to go on the...


Here is an unedited transcript:

Hey, this is Justin It is Wednesday morning. This is a brain dump, not a walking talk, I'm back at the camp, we went to the dog park this morning and play dog played quite a bit.

So didn't have a chance to go on the long walk for the day, but been bringing the book that 100 million dollar offer offers, which really does a great breakdown of what it takes to create a an offer that is huge and undeniable by other people.

So going to start implementing some of the learnings from that over the next couple of days might do some of that over audio messages. And I want to talk about afternoons I have get ready. You know, when I get around 334 o'clock in the afternoon, the energy just starts to drop and I start getting into the evenings.

And it feels like the mind sort of undoes most of the stuff that happened during the day and I used to combat that last year a couple times a week by doing my workouts in the afternoons. But when I do heavy workouts in the afternoons, wakes me up wakes me out for the rest of the day.

So when I'm thinking I'll start doing some cardio in the afternoons, and some light reading and like some plan structured activities, which are meetings with people or things that are sort of forced to be there and to go to so that's when I start thinking about afternoon activities to have good energy throughout the day because it always picks up again the next morning but but in the afternoons it's a little bit more challenging to love to hear if you're listening to this routines that you do to get the energy picked up in the afternoon.