Sept. 15, 2022

Mood Management When Feeling Sick

Mood Management When Feeling Sick

Here is a rough transcript:

Hey, this is Justin It is Thursday morning and feeling a little bit sick this morning. So woke up at 330 did about 90 minutes of work. In the morning, I knew I wasn't gonna get back to sleep. And then finally get back to...


Here is a rough transcript:

Hey, this is Justin It is Thursday morning and feeling a little bit sick this morning. So woke up at 330 did about 90 minutes of work. In the morning, I knew I wasn't gonna get back to sleep. And then finally get back to sleep at 530 to 630.

It wasn't some, some good sleep. So doing it very interesting in measuring, managing mood management as well, not feeling well, because everything just sort of comes up as a little bit more stressful in the moment, and a little bit more stressful at the moment.

And then I just noticed myself getting more anxious about things that aren't necessarily worth getting anxious about. So I will. I'm going to I will leave that one here for right now. And that was it. And then so I probably want to manage rest, manage exercise, manage long walks, probably pay attention to where like I'm working through signals like as far as like practice Pomodoro. Right.

They take more and more breaks today to get through it and probably do more recordings later today, too.

Just knowing that this is just one of one of a one of a few different ways of of being able to work so hope you're having an amazing day and thanks so much.