Oct. 31, 2022

The Power of the Walk and Talk

As a busy executive, you are always looking for ways to be more productive. Walking and talking is a great way to multitask and get things done. Walking meetings are a growing trend in the business world, and for good reason. They have many benefits including fresh air, exercise, and the ability to think creatively.

The Benefits of Walking Meetings

Walking meetings have many benefits. For one, they allow you to get some much-needed exercise. According to the Centers for Disease Control and Prevention (CDC), adults should get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity each week. That amounts to about 30 minutes of exercise per day. If you are unable to fit in a dedicated workout, taking walking meetings is a great way to incorporate some movement into your day.

In addition to the health benefits, walking meetings also promote creativity and problem-solving. A 2014 study published in the journal Frontiers in Psychology found that walking can enhance creative thinking. The study participants who walked showed an increase in creative ideation compared to those who did not walk. So, if you are looking for a way to be more creative at work, consider ditching the boardroom for a walking meeting instead.

Lastly, walking meetings provide an opportunity to get some fresh air and enjoy some time outdoors. According to a study published in Environmental Science & Technology, time spent outdoors can improve your mood, increase your energy levels, and reduce stress. If you have been feeling cooped up at work lately, a walking meeting may be just what you need to refresh your mind and recharge your batteries.

Walking meetings are a great way to get some exercise, be more creative, and enjoy some time outdoors. If you are looking for a way to boost your productivity at work, consider ditching the boardroom for a walking meeting instead.